Now move you awareness to any part of your body that you want to bring healing to.

Now bring back your awareness to your heart, and start repeating mentally the four words: 'Peace. This is one of the fastest ways to relieve a migraine headache. Do you feel that? You have just diverted blood flow to your hands. Now that you are experiencing your heartbeat as a sound or a sensation, bring your awareness to your hands, and all the way down to your fingertips. Can you feel your heartbeat as a sound? Can you feel your heartbeat as a sensation? With all your awareness try to see, to sense, to feel your heartbeat. Right in the middle of your chest is your heart centre. Please keep your eyes closed, and bring your awareness to your heart. In about 5 minutes I will guide you through the next of our healing meditation.įor now please continue on your own now. Whenever you feel distracted by a sound, a thought or a physical sensation, come back to the mantra and repeat silently in your mind: so hum, so hum, so hum. Now silently in your mind: so hum, so hum, so hum. Repeat softly to yourself those two words: So hum, so hum, so hum, so hum. Allow your body to relax, take a deep breath, and close your eyes.Īs you breathe in and out softly, with your mouth closed, allow yourself to relax deeper and deeper with each breath. So before we begin please make sure you are sitting comfortably, in an upright position, with your hands gently resting on your knees or on top of your legs. In a way it is time to thank your body for allowing you to feel, to move, to breathe, to smell, to laugh, to hold, to love, to be loved, and simply TO BE.Īs we go into our meditation, please take a moment to consider the following centering thought: 'I am Perfection.

When we feel aches and pains, or fall sick, these are signals from our body and it is important to pay attention to them and to respond with compassion.Īs we meditate together, please remember that it is in your power to be kind to yourself, to care for and to sooth your beautiful body that has been carrying you for so many years. In today's guided meditation created by Deepak Chopra you are going to learn to tap into the healing resources of the universe and how you can easily apply them to your physical body. Subscribe on Youtube or Follow us on Facebook more free meditation coming soon!

Deepak chopra meditation videos